Course curriculum

  • 1

    Introduction

    • Introduction to this Weight Loss Guide for Women at Midlife
  • 2

    Part One

    • Let's get started
  • 3

    Part Two

    • Weight gain and wobbly middles - video masterclass

    • URL for video
  • 4

    Part Three

    • Exercise for weight loss

    • Recipes and Meal Makeovers

    • Fasting for weight loss - does it work for everyone?
  • 5

    Part Four

    • The most important part

    • How to stay on track
  • 6

    What next?

    • You've finished? Great! Here's an extra helping hand

    • What else?