Course curriculum

  • 1

    Instructions for this course

    • How to use this course

  • 2

    Welcome to the course!

    • Introduction

    • How to use this programme

    • Before we begin...
  • 3

    Let's get started!

    • Why am I getting so hot?

    • What can I do about this?

    • How do I put this into practise?

    • Eating for hormonal balance

    • Hot flush diary

    • Breathing and meditation

    • Book-ending the day

    • When will things start improving, for me?

    • What about supplements?

    • One-page summary
  • 4

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you