Course curriculum

  • 1

    Introduction

  • 2

    Chapter 1 - Why does food influence hormones?

    • What's food got to do with hormones?

    • What does it mean, to eat for your hormones?

    • You're due an upgrade

    • Give this a go
  • 3

    Chapter 2 - The whole system approach

    • What's actually changed then?

    • Wise Eating to support the Adrenal Glands

    • Wise Eating to manage blood sugar

    • Supporting the liver with Wise Eating

    • Wise Eating as a Wise Woman

    • Digestive health and hormones

    • Give this a go
  • 4

    Chapter 3 - Nourish me with the specifics

    • Specific foods for the Wise Woman

    • Sprouted Seeds

    • How much is enough?

    • Give this a go
  • 5

    Chapter 4 - Recipes and example meal planners

    • Example meal plan and shopping list

    • My favourite recipes and meal ideas

    • What if my family won't eat that?

    • Wise Eating at Breakfast

    • Wise Eating at lunchtime

    • Wise Eating in the evening
  • 6

    Chapter 5 - Frequently Asked Questions

    • What about soya?

    • What's the best thing to eat before / after exercise?

    • Supplements

    • What about fasting?

    • Snacks

    • Why do I get cravings?

    • What about 'keto'?

    • Do you have a question?
  • 7

    Help! Where do I start?!

    • Simple Strategies

    • Staying on track
  • 8

    Bonus Resources

    • Research and Results
  • 9

    Next steps for Wise Eating

    • Next steps for Wise Eating